You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those words can strike fear in a lot of people, it’s important to understand what they really mean, and remove the scary presumptions we have about them, as well know what’s normal and what’s not when it comes to our discs. Within the spine you have numerous structures, but the two we’re focusing on here are your vertebrae (the individual bones of t

How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...