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You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...

The body is intricately designed with nerves, muscles, connective tissues, and so much more, that intertwine to form a beautiful...

When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...

Our new winter facial from Skin Script is a gentle enzyme facial that is great for all skin types, including sensitive skin! This facial...

Five benefits of facial massage Everyone knows that a full body massage has amazing effects on your mind and body - but what about a...

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about ...

How many times have you been told in your life to stand up straight, keep your shoulders back, or maybe that if you don’t stand up...

What is a deep tissue massage? A deep tissue massage involves applying firm pressure with slow massage strokes to reach deeper layers of...

Curious about the massage creme and oil I use in my massage sessions? As a massage therapist my goal is to use products that will allow...

Q: How soon after I get my Covid-19 vaccine, can I receive a massage? A: I suggest that you wait at least 48hours after your shot to...

Massage and Anxiety Anxiety Disorders affect about 40 million American adults in a given year. Anxiety is described as a feeling of...

Body image and massage Body image. Almost everybody has something about their body that they don’t like. For many people it’s a minor...

5 Tips for Neck and Shoulder Care Between Massage Appointments People with neck and shoulder issues often have their pain return before...

Have you ever sliced an apple and it turns brown very quickly? Free radicals out of the air start to immediately destroy the apple at a...

Let’s talk about sun protection! Is it Sunblock or Sunscreen? Sunscreen: uses a variety of chemical filters that work to absorb the...

It’s that time of year when you’re looking for the ideal gifts for the people in your life – but there’s always someone who you think...